Cruise Line Info

There is a saying, “Health is wealth,” and being on the high seas is one way to ensure your health stays in the best shape so you can enjoy the one-of-a-kind experience. If you have made the decision to travel and just explore the world, you want to know you are in the best shape no matter where you are by choosing the best cruise lines for your health.

Luckily, cruise lines have come on board to help you fulfill your bucket list while staying in the best possible shape and wellness. Best believe that some of the best wellness experiences you can get are in an onshore gym and at sea.

Many cruise lines have incorporated wellness centers onboard most of their ships, including some of the most popular cruise companies. Here are some of the best cruise lines to consider if looking for a great wellness and fitness experience at sea:


Seabourn is an ultra-luxury cruise line that has signed a partnership with wellness pioneer Dr. Andrew Weil to create a fitness program onboard. All the ships in this company’s fleet have a spa and wellness center, so no matter the itinerary you choose, you can always get access to these centers.

Dr. Weil’s wellness program has this holistic approach that incorporates physical, mental, social, spiritual, and environmental well-being into every activity. Even a 5-minute session at any of the wellness centers will leave you feeling rejuvenated and relaxed.

You can utilize their complimentary wellness sessions to meditate or enhance your general fitness needs. There are also mind and body seminars that are designed to educate guests about best fitness practices that involve both Eastern and Western traditions to empower the mind and body. If you are unsure where to start, you can ask for a wellness guide, which will help you get all the information you need.

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Avalon Waterways

While you’re getting adventurous with your cruising, you can do the same with your mental and physical well-being. Avalon Waterways has a way of creating a bond with nature and fitness as their onshore explorations include:

  • Jogging tours of Amsterdam
  • Biking tour of the Dutch countryside
  • Hiking through Vienna or through the vineyards that trails along the Rhone
  • Canoeing on the Danube

With Avalon, you can opt for an active session on the various ports of call, or you can always stick to their onboard wellness sessions and programs, which have proven to enhance the life of every traveler who has graced the cruise line.

While some cruise ships arrange a car or some form of transport for their guests to tour the cities and towns in the itineraries, Avalon Cruise Lines encourages good health by connecting with nature as you walk and getting as much from the local attractions as possible.

Cunard Cruises

Cunard will be the way to go when you talk of luxury British style. Back in 2019, the cruise line introduced Mareel Well and Beauty, a spa meditation concept set to boost the body’s overall well-being. The spa center creates that space for guests to experience a new holistic approach to how they think and function daily.

You can access a couples’ suite that features a seaweed bathing ritual and a meditation room with the sound of acoustic music flowing through the air. On board Cunard, you can also benefit from their renovated fitness center, sound therapy room, and class studio.

Be sure to try their “Ocean Discovery,” where you have access to organic marine-based ingredients sourced from Ireland that will be used for your massage and general well-being sessions.

seaweed bath


Interestingly, AmaWaterways was the first cruise line to introduce complimentary bicycles which can be used for river cruising. Just imagine how exciting it will be to cycle around Europe and take in the beauty and historic offerings of the region.

Other than the cycling and the onboard wellness activities, AmaWaterways has incorporated more active sessions while onshore, such as hiking and other physical-based activities. There are fitness classes onboard organized and hosted by trained wellness specialists…practices include resistance bands, core strengthening, and therapeutic massages.

Princess Cruises

Seventeen of the ships in Princess Cruises fleet take their guests around the world to numerous locations on a yearly basis. Without a doubt, you will have the opportunity to relax on whichever ship you choose. Interestingly, the cruise line has won multiple awards for its Lotus Spa and Fitness Center, which has, over the years, helped guests rejuvenate their physical, mental, spiritual, emotional, and psychological health. You can also engage in their fitness and dance classes…yoga, and zumba.

Best Cruise Lines for Health power yoga

MSC Cruises

MSC Cruises has one of the most seamless hassle fitness and wellness centers you will ever find atop the high seas. The gym is decked out with multiple high-tech fitness equipment, weight machines, and numerous cardio machines.

The ship has ample space for working out with activities such as jump rope, lunges, and burpees. As for the aerobics studio, you can engage in classes like Thai boxing, spinning, and power yoga. Competitive activities are also included onboard, such as arcade games, bowling, sports tournaments, pool games, and dance classes.

Royal Caribbean International Cruises

If you are a fitness fanatic who goes crazy for adrenaline pumps, Royal Caribbean Cruises has everything you want. The cruise line provides an out-of-gym workout experience, a feeling that you won’t get too often. Royal Caribbean International has a massive onboard space that allows guests to engage in numerous activities that are designed to keep them fit and healthy.

Just imagine while on the high seas, you can make the most of activities like rock climbing, zip-lining, laser tag, ice skating, and sky pad bungee trampoline. For all the gym lovers, there is something for you too, as there is a spacious gym onboard with top-of-the-line equipment to efficiently boost your fitness. There are also swimming classes for kids and adults onboard.

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Final Thoughts on Best Cruise Lines for Health

Keeping healthy and in shape can be done anywhere you are in the world…even on the high seas. Because of the need to stay fit at all times, cruise lines want to help guests with their health and boost their physical and mental wellness with efficient programs they can easily add to their daily schedule.

Professional wellness and fitness experts have designed lots of these fitness programs, so you can relax knowing they will provide the results you’re looking for.

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